Weigh In record (no journal entry) for 06 October 2021
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1532 kcal
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Fat: 48.30g | Prot: 121.52g | Carbs: 156.81g.
Breakfast: Abacaxi, Italac Leite Semidesnatado, Café Brasileiro Café, Guacamole com Tomates, Ovo, Wickbold Pão Integral. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Carne de Panela. Dinner: Batata Inglesa Cozida, Cenouras Cozidas, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Vapza Peito de Frango Desfiado Cozido, In Natura Tomate, Ovo, Wickbold Pão Integral, Hortifruti Melancia, Tirolez Creme de Ricota Light. more...
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steady weight
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Emelly Aquino's Weight History
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