Weigh In record (no journal entry) for 06 October 2021
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1170 kcal
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Fat: 34.97g | Prot: 48.51g | Carbs: 167.43g.
Breakfast: Ovo Mexido, Açúcar, Leite Integral, Farinha de Milho. Lunch: A Granel Brócolis Refogado, Alcatra Grelhada, Cascas de Batata Fritas, Hemmer Beterrabas em Conserva, Purê de Batata. Snacks/Other: Banana Nanica. more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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