Weigh In record (no journal entry) for 06 October 2021
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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833 kcal
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Fat: 56.03g | Prot: 63.62g | Carbs: 20.25g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Doldurulmuş Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Menemen. Dinner: Tavuk Şiş. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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