Blueinfos's Journal, 06 Oct 21

76.9 kilos, new weight without dress 😁 so the dress is around 1 kilo as it was 78 just before
76.9 kg Lost so far: 5.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:
1968 kcal Fat: 49.52g | Prot: 63.27g | Carbs: 328.33g.   Breakfast: Green Peas (with Salt, Drained, Cooked, Boiled) , Puttu. Lunch: Saravana Bhavan Sambhar, Masala Dosa, Potato Curry. Dinner: Tapioca Puddings , Green Peas (with Salt, Drained, Cooked, Boiled) , Parotta. Snacks/Other: Dry Roasted Peanuts (with Salt), Bonda. more...
Losing 1.6 kg a Week

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Comments 
That explain how u pass your exam, tricks 
06 Oct 21 by member: Chimpu1
😃 
06 Oct 21 by member: Blueinfos

     
 

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