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Ieksie
Journal
06 Oct 21
Ieksie's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
80.4 kg
Lost so far:
0 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
1851 kcal
Fat: 114.83g | Prot: 106.20g | Carbs: 80.87g.
Lunch:
Jungle Oatso Easy Original.
Dinner:
Extra Virgin Olive Oil, Rump Steak, Steers Monkey Gland Sauce, Cabbage.
Snacks/Other:
Whiskey, Pork, Vegetable Stew Type Soup with Potatoes.
more...
2724 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours and 49 minutes, Resting - 2 hours and 41 minutes, Sleeping - 8 hours.
more...
steady weight
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Ieksie's Weight History
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