Weigh In record (no journal entry) for 06 October 2021
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63.3 kg
Lost so far: 20.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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260 kcal
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Fat: 14.00g | Prot: 12.00g | Carbs: 20.00g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L). more...
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Losing 0.1 kg a Week
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