Weigh In record (no journal entry) for 06 October 2021
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107.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1636 kcal
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Fat: 84.15g | Prot: 48.43g | Carbs: 165.02g.
Breakfast: Erasco Heiße Tasse Kartoffel Creme. Lunch: Queso Anejo Käse, Milbona Schlagsahne, Pellkartoffeln, REWE Beste Wahl Braune Champignons, Aldi Kohlrabi, Blumenkohl. Dinner: Blumenkohl, Queso Anejo Käse, Milbona Schlagsahne, Reissdorf Alkoholfrei, REWE Beste Wahl Braune Champignons, Aldi Kohlrabi. Snacks/Other: Milfina Butter , Gutes aus der Bäckerei Bauernbrot, Bamboo Garden Reisessig, Rapsöl, Zucker, Weißkohl, Toffifee Toffifee, Reissdorf Alkoholfrei. more...
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Losing 2.8 kg a Week
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 Comments
Es geht weiter! Freue mich!
06 Oct 21 by member: Axel Karsten
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Axel Karsten's Weight History
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