Weigh In record (no journal entry) for 06 October 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1549 kcal
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Fat: 79.59g | Prot: 75.32g | Carbs: 133.14g.
Breakfast: Bakmi GM Mie Ayam, Bakmi GM Pangsit Goreng. Dinner: Piscok, Kaki Ayam, Sayap Ayam, Pecel Lele, Nasi Putih. more...
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Losing 1.4 kg a Week
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