Weigh In record (no journal entry) for 05 October 2021
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118.4 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1677 kcal
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Fat: 67.78g | Prot: 60.70g | Carbs: 203.37g.
Lunch: Kopi, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Full Cream (200ml), Telur Ceplok, Indomie Mi Goreng Jumbo. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nagasari, Soyjoy Raisin Almond , Yakult Yakult, Soyjoy Almond & Chocolate. more...
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3663 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 10 hours, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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matrix_m47's Weight History
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