Weigh In record (no journal entry) for 06 October 2021
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1061 kcal
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Fat: 60.24g | Prot: 39.38g | Carbs: 92.61g.
Breakfast: Telur Puyuh. Lunch: Indofood Bumbu Racik Ikan Goreng, Tahu, Tempe Rebus, Kentang Rebus, Telur Rebus. Dinner: Telur Rebus, Sarimi Mie Gelas Rasa Sosis. Snacks/Other: Nissin Walens Choco Soes (15g). more...
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Gaining 0.8 kg a Week
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tiaamelia16's Weight History
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