Weigh In record (no journal entry) for 06 October 2021
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1562 kcal
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Fat: 64.88g | Prot: 121.57g | Carbs: 120.96g.
Breakfast: Starbucks Almond Croissant . Lunch: UNGKEP Ayam. Dinner: Indonesian Stir Fried Vegetables, White Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Tempeh , Tugu Jogja Bakpia Kukus Original. more...
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Gaining 1.2 kg a Week
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viraramadhina's Weight History
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