Weigh In record (no journal entry) for 06 October 2021
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68.9 kg
Lost so far: 0.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1672 kcal
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Fat: 51.94g | Prot: 57.08g | Carbs: 259.47g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Burung Puyuh, Tempe Orek, Nasi Putih, Cap Cay Kuah. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Sop Buntut, Sop Buntut. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Pisang Kepok Rebus, Apel. more...
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Losing 5.6 kg a Week
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ayikoyak's Weight History
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