Weigh In record (no journal entry) for 05 October 2021
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70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1363 kcal
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Fat: 62.53g | Prot: 61.49g | Carbs: 150.34g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Yakult Yakult, Kacang Pistachio, Apel, Jagung Rebus, Nasi Jagung, Bayam Dimasak (dari Segar), Semur Daging, Pepes Tahu. Lunch: Telur Rebus, Pepes Tahu, Nasi Jagung. Dinner: Pepes Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Jagung. more...
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Gaining 0.3 kg a Week
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dhewishinto's Weight History
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