Weigh In record (no journal entry) for 04 October 2021
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98.4 kg
Lost so far: 8.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1398 kcal
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Fat: 35.50g | Prot: 84.44g | Carbs: 205.17g.
Breakfast: Kellogg's All-Bran Buds, Blueberries , Fat Free Greek Yogurt. Lunch: HEB Lettuce Scoops Lettuce Leaves, Food For Life Baking Company 7 Sprouted Grains Bread, Mayonnaise , Gala Apples, Publix Baby Carrots, Boar's Head Oven Gold Turkey. Dinner: Sunsweet Prune Juice, Publix Mild Cheddar Shredded Cheese, Eggland's Best Large Grade A Eggs, Birds Eye Shredded Carrots & Broccoli Florets. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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436 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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