Grynch's Journal, 01 Aug 14

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2014

92.4 kg Lost so far: 40.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2014:

2394 kcal

Fat: 64.26g | Prot: 117.69g | Carbs: 165.29g. Breakfast: kellogg's RICE Krispies Treats, Coffee with Cream, Denny's Club Sandwich. Lunch: Hometown Buffet Thousand Island, Miller Brewing Company Lite Beer (Bottle), Cracker Barrel Old Country Store Grilled Chicken Salad. Dinner: On The Border Vegetables - Grilled (Side), Cafe Express Grilled Chicken Sandwhich, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle). more...

2501 kcal

Exercise: Driving - 4 hours and 6 minutes, Sleeping - 7 hours, Resting - 12 hours and 54 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 01 Aug 14

Submit a Comment

Grynch's Weight History