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alenkachayka
Journal
03 Oct 21
alenkachayka's Journal, 03 Oct 21
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Weigh In record (no journal entry) for 03 October 2021
61.0 kg
Lost so far:
1.1 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2021:
1581 kcal
Fat: 84.59g | Prot: 62.80g | Carbs: 139.74g.
Breakfast:
Кофе, Быстров Каша Овсяная с Малиной.
Lunch:
Coffee Like Флет Уайт, Cofix Гречка с Паровой Куриной Котлетой.
Dinner:
Мираторг Фрикадельки из Свинины.
Snacks/Other:
Cofix Грилата Овощная по-Мексикански.
more...
160 kcal
Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Apple Health - 23 hours and 43 minutes.
more...
Gaining 3.9 kg a Week
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alenkachayka's Weight History
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