Weigh In record (no journal entry) for 05 October 2021
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60.9 kg
Lost so far: 1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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494 kcal
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Fat: 26.81g | Prot: 13.78g | Carbs: 51.50g.
Breakfast: Zeytin, Roka Marulu, Yumurta, Kırmızı Domates. Lunch: Yoğurtlu Havuç Salatası, Pirinç Pilavı, Sebze Graten, Patlıcan Yemeği. more...
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Losing 0.1 kg a Week
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