Weigh In record (no journal entry) for 05 October 2021
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79.2 kg
Lost so far: 11 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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868 kcal
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Fat: 26.54g | Prot: 24.65g | Carbs: 132.97g.
Breakfast: Каждый День Зефир Ванильный, Печенья, Степ Black Star, Болгарский Перец, Авокадо Авокадо, Ладоград Говядина Запеченная , Каравай Лаваш Армянский Бездрожжевой, BeFit Рис с Фасолью в Соусе. more...
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Gaining 0.6 kg a Week
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liliamam1717's Weight History
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