Weigh In record (no journal entry) for 05 October 2021
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110.4 kg
Lost so far: 35 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1878 kcal
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Fat: 64.74g | Prot: 166.91g | Carbs: 142.04g.
Breakfast: Gut & Günstig Maasdamer Nussig Leicht, Wiltmann Salami Light, Gut & Günstig Hähnchenbrust, Mestemacher Karotten Eiweißbrot. Lunch: Zuivelhoeve Duo High Protein, Edeka Deli Caesar Snack Salat. Dinner: Gut & Günstig Toast Schmelzkäsescheiben, Gut & Günstig Hähnchenbrust Jalapeño, Bäckerkrönung Weizenbrötchen. more...
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Losing 3.5 kg a Week
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_Patrick_97's Weight History
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