Weigh In record (no journal entry) for 05 October 2021
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2605 kcal
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Fat: 117.39g | Prot: 123.17g | Carbs: 265.69g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Tahu Goreng, Batagor Batagor. Lunch: Ikan Mas Goreng, Sayur Asem, Nasi Putih. Dinner: Kacang Sangrai Kering (dengan Garam), Martabak Keju. more...
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1511 kcal
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Exercise:
Sitting - 9 hours, Studying - 3 hours and 30 minutes, Sleeping - 7 hours, Cardio - 35 minutes, Google Fit - 3 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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shafiraa_'s Weight History
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