View Diet Calendar, 05 October 2021:
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2269 kcal
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Fat: 99.69g | Prot: 80.44g | Carbs: 266.99g.
Breakfast: Küp Şeker, Tereyağı, Bal, Salatalık, Domatesler, Doğal Peynir. Lunch: Nescafe 3 Ü 1 Arada, Baklava, Spagetti, Pişmiş Ispanak (Taze Olandan), Ezogelin Çorbası, Beyaz Ekmek. Dinner: Sütaş Ayran, Karisik Tost. Snacks/Other: Bim Peripella, Ülker Çokoprens, Hardline Whey 3 Matrix. more...
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2501 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Volleyball - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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ibraahimsr's Weight History
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