Weigh In record (no journal entry) for 05 October 2021
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1139 kcal
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Fat: 51.19g | Prot: 66.46g | Carbs: 105.40g.
Breakfast: TESCO British Smoked Back Bacon, Tesco Baked Beans in Tomato Sauce, Champignons, Spiegelei, Rohmilch, Schwarztee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischkäse. Dinner: K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing. more...
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2193 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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