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View Diet Calendar, 05 October 2021:
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833 kcal
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Fat: 26.39g | Prot: 52.09g | Carbs: 100.66g.
Breakfast: Susu Kedelai, Sunpride Banana, Buah Naga, ABC Saus Sambal , Selada, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Wortel, Kubis Cina (Bok-Choy, Pak-Choi), Ikan Tongkol, Tempe Goreng, Nasi Merah. more...
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1793 kcal
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Exercise:
Cardio - 24 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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elysapernika's Weight History
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