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View Diet Calendar, 05 October 2021:
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1342 kcal
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Fat: 27.81g | Prot: 111.68g | Carbs: 157.27g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang, Nasi Putih, Dada Ayam. Snacks/Other: Pepaya, Kerupuk Putih, Roti Bagel. more...
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3078 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rizkiarsika's Weight History
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