Weigh In record (no journal entry) for 05 October 2021
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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869 kcal
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Fat: 16.24g | Prot: 79.52g | Carbs: 104.11g.
Breakfast: 이너피움 이너피움 데일라잇 초코크런치 쉐이크, 매일유업 매일 두유 99.89, 호밀빵. Lunch: 윙잇 랠리 닭가슴살볼 오리지널, 고구마 (껍질제거, 요리, 삶음), 샤인머스캣. Dinner: 고구마 (껍질제거, 요리, 삶음), 윙잇 랠리 닭가슴살볼 오리지널, 이너피움 이너피움 데일라잇 초코크런치 쉐이크. Snacks/Other: 허닭 닭가슴살 소세지 . more...
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Gaining 1.2 kg a Week
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