Weigh In record (no journal entry) for 05 October 2021
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95.5 kg
Lost so far: 0.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1455 kcal
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Fat: 25.59g | Prot: 107.17g | Carbs: 195.36g.
Breakfast: Zuegg Marmellata di Pesche, Probios Fette Biscottate Integrali con Semi di Lino, Nescafe Classic, Now Foods Flax Oil, Battery Nutrition Whey Protein. Lunch: Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Felicetti Pasta di Semola di Grano Duro Integrale Biologica. Dinner: Probios Sciroppo d'acero, Now Foods Flax Oil, Fage Total 0%, Pomodori, Valfrutta Buonmix (Mais, Piselli, Lenticchie Verdi, Peperoni Rossi) , Valfrutta Fagioli Borlotti Cotti al Vapore. Snacks/Other: Mandorle, Uva Bianca. more...
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2914 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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PowerMarkuz's Weight History
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