Weigh In record (no journal entry) for 05 October 2021
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68.5 kg
Lost so far: 10.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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378 kcal
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Fat: 24.70g | Prot: 24.00g | Carbs: 15.41g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Авокадо, Сыр Сулугуни, Яйцо (Целое). more...
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Losing 4.9 kg a Week
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