Weigh In record (no journal entry) for 05 October 2021
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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601 kcal
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Fat: 34.81g | Prot: 32.72g | Carbs: 43.53g.
Breakfast: 양상추, 상추, 방울 토마토. Lunch: 청경채, 시금치, 깻잎, 플무원 두부면, 다향오리 오리훈제, 샘표 진간장, 청양고추, 양배추. Dinner: 호박나물, 열무김치, 고추멸치볶음, 밥, 아욱된장국. more...
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Losing 0.7 kg a Week
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soya °-°'s Weight History
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