Weigh In record (no journal entry) for 04 October 2021
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1396 kcal
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Fat: 57.74g | Prot: 81.50g | Carbs: 137.74g.
Breakfast: Banana Nanica, Queijo Branco, Pão Integral. Lunch: Peito de Frango, Hellmann's Maionese, Manteiga, Macarrão. Dinner: Queijo Branco, Crepioca. Snacks/Other: Doce de Leite, Bauducco Torrada Integral, Quaker Aveia em Flocos, Batavo Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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Amanda.Alfa's Weight History
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