Weigh In record (no journal entry) for 05 October 2021
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92.2 kg
Lost so far: 11.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1288 kcal
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Fat: 52.91g | Prot: 47.16g | Carbs: 160.73g.
Breakfast: Шоколадные Вафли, Овсяноблин, Макдоналдс Капучино (0,3 L). Lunch: Бутерброд с Маслом, Перловый Суп. Dinner: Азбука Вкуса Гречка Отварная с Маслом, Макдоналдс Капучино (0,3 L). Snacks/Other: Красное Яблоко. more...
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Losing 3.5 kg a Week
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alesaavdeeva16's Weight History
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