Weigh In record (no journal entry) for 05 October 2021
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62.8 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1225 kcal
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Fat: 64.53g | Prot: 86.70g | Carbs: 83.79g.
Breakfast: Tahu Goreng, Pepaya. Lunch: Ayam Goreng, Tahu Goreng, Pakcoy. Dinner: Ayam Goreng, Tahu Goreng. Snacks/Other: Dimsum, Durian, Kastengel, Pepaya. more...
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Losing 1.4 kg a Week
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Ayoe_Mona's Weight History
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