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Weight is dropping off weird. It will jump down one day then level off for a couple, then drop way down again.
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168.8 kg
Lost so far: 15.8 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 36.82g | Prot: 85.72g | Carbs: 137.44g.
Breakfast: Crystal Light on the Go Sugar Free packets. Lunch: baked lays, Tomatoes, Dill Cucumber Pickles, Sourdough Bread, White Turkey (Deli Cut Rotisserie), Mustard, Cos or Romaine Lettuce. Dinner: salsa verde, Spanish Quinoa Rice, chicken, la victoria, refried black beans, tostitos, avocado. Snacks/Other: Crystal Light on the Go Sugar Free packets, zero carb, Unsweetened Coconut Milk. more...
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6080 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Driving - 3 hours and 30 minutes. more...
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Losing 2.7 kg a Week
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