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lianeanelowcarb2016
Journal
04 Oct 21
lianeanelowcarb2016's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
98.1 kg
Lost so far:
0 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
891 kcal
Fat: 36.77g | Prot: 70.09g | Carbs: 70.64g.
Breakfast:
Banana Nanica, Água.
Lunch:
Maçã, Peito de Frango, Ovo Cozido.
Snacks/Other:
Queijo Mozzarella, Seven Boys Pão de Forma (50g).
more...
618 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.8 kg a Week
1 Supporter
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lianeanelowcarb2016's Weight History
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