Weigh In record (no journal entry) for 04 October 2021
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73 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2285 kcal
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Fat: 90.51g | Prot: 102.91g | Carbs: 271.30g.
Breakfast: Çavdar Ekmeği, Beyaz Peynir, Zeytin, Çırpılmış Yumurta. Lunch: Starbucks Hindi Fume ve Jambonlu Sandvic, Starbucks Pumpkin Spice Latte (Tall). Dinner: Susamlı Simit, Mercimek Çorbası, Zeytinyağlı Barbunya. Snacks/Other: Elma, İçim Orman Meyveli Kefir. more...
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Gaining 4.7 kg a Week
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burçinkan's Weight History
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