Weigh In record (no journal entry) for 03 October 2021
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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948 kcal
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Fat: 39.58g | Prot: 22.68g | Carbs: 124.96g.
Breakfast: MacCoffee Кофе Gold Latte, Штрудель из Лаваша. Lunch: Dr. Korner Хлебцы с Сыром , Суп Грибной, Mixbar Грецкие Орехи. Dinner: Огурец (с Кожурой), Жареное Яйцо, Макароны Отварные. Snacks/Other: Kinder Молочный Ломтик, Агуша Морс "Ягодный Сбор", Nestle Kit Kat Senses Caramel Cappuccino . more...
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Losing 1.4 kg a Week
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слойка с сыром's Weight History
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