Weigh In record (no journal entry) for 04 October 2021
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1910 kcal
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Fat: 67.84g | Prot: 115.91g | Carbs: 206.67g.
Breakfast: Ovo, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Maçã, Alface Americana, Peito de Frango, Repolho-Roxo, Azeite de Oliva Extra-Virgem, Beterrabas, Tomates, Hemmer Mostarda Amarela, Cenouras, Alho, Pimentão Verde, Chuchu Cozido, Cebolas. Dinner: Wickbold Bisnaguinha, Molho de Tomate Caseiro, Swift Carne Moída de Patinho, Batata Doce. Snacks/Other: Wickbold Bisnaguinha, Zezé Folhado Doce, Casa Dos Frios Bolo de Rolo Goiaba, Adria Folhata. more...
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2204 kcal
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Exercise:
Pedalling - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Delegada13's Weight History
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