Weigh In record (no journal entry) for 04 October 2021
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89 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1699 kcal
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Fat: 55.84g | Prot: 53.79g | Carbs: 273.08g.
Breakfast: Quaker Granola Avena, Miel y Almendras, Quaker Avena Instantánea, Soprole Yoghurt Batido, Manzana, Plátano. Lunch: Naranjas, Nestlé Crema de Leche, Guiso de Lentejas. Dinner: Aceite de Oliva, Unimarc Media Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guiso de Lentejas. Snacks/Other: Plátano, Naranjas, Manzana. more...
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Losing 0.7 kg a Week
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