Weigh In record (no journal entry) for 04 October 2021
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1270 kcal
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Fat: 46.66g | Prot: 25.38g | Carbs: 185.13g.
Breakfast: Finna Kerupuk Rasa Bawang, Beef Fried Rice. Lunch: Taro Taro Net Seaweed. Dinner: Boiled Egg, TPS Food Bihunku Goreng. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Nissin Butter Coconut, Roma Superstar Wafer, Mayora Astor. more...
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Losing 0.3 kg a Week
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Virza Carmelia's Weight History
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