Weigh In record (no journal entry) for 04 October 2021
|
55.2 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1350 kcal
|
Fat: 52.01g | Prot: 77.56g | Carbs: 145.49g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Simply Nature Cranberry & Cashew Honey Granola. Lunch: Ortega Yellow Corn Taco Shells, Tanimura & Antle Romaine Lettuce, Colby Jack Cheese, Roma Tomatoes, McCormick Taco Seasoning Mix (Premium), Harris Ranch Ground Beef 93% Lean 7% Fat. Dinner: Vegetable Oil, Broccoli, Ore-Ida Golden Shoestrings French Fried Potatoes, Summer Squash , Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Purely Elizabeth Blueberry Lemon Vibrant Oats, Two Good Black Cherry Greek Yogurt, Powerade Fruit Punch (12 oz), Kroger Hard Salami, Grapes. more...
|
Losing 2.5 kg a Week
|
 Comments
04 Oct 21 by member: CrystalJo74
|
thanks. it will prob go up again tomorrow...but slow and steady. right? 😂
04 Oct 21 by member: Dee Dee Fen2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee Dee Fen2's Weight History
|