Weigh In record (no journal entry) for 04 October 2021
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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747 kcal
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Fat: 55.22g | Prot: 35.59g | Carbs: 50.09g.
Breakfast: Estrela do Oriente Castanha do Pará, Banana Prata. Lunch: Cofril Linguiça de Pernil para Churrasco, Costela de Porco Assada, Banana-da-Terra Frita. more...
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Losing 1.4 kg a Week
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fernanda karoline seara's Weight History
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