FranciBo's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

54 kg Lost so far: 5.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

341 kcal

Fat: 7.20g | Prot: 14.30g | Carbs: 52.40g. Breakfast: Roberto Grissini Torinesi, Mulino Bianco Pan Bauletto al Grano Duro, Granarolo Latte Parzialmente Scremato. more...

1415 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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FranciBo's Journal, 04 Oct 21

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FranciBo's Weight History