fernandaforcelini's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

82.2 kg Lost so far: 4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1081 kcal

Fat: 55.54g | Prot: 90.69g | Carbs: 53.75g. Breakfast: Morangos, Batavo Iogurte Natural Desnatado, Max Titanium Iso Whey, Quaker Aveia em Flocos Finos. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Repolho Refogado. Dinner: Salame de Carne de Porco (Seco ou Duro), Queijo Provolone. Snacks/Other: Repolho, Carne Moída Refogada. more...