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Pancake Ubi, 1 nya cuman 150kall udah include sama toping coklat (home made)😋
View Diet Calendar, 04 October 2021:
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1022 kcal
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Fat: 34.82g | Prot: 32.90g | Carbs: 151.44g.
Breakfast: Jus wortel tomat, Pisang Goreng, Khong Guan Malkist Kornet. Lunch: Maizenaku Tepung Pati Jagung, Tepung Terigu Putih (Semua Keperluan), Putih Telur, Kwetiau, Pancake ubi, Selai coklat home made, Kacang Tanah, Putih Telur, Kerupuk Udang, Kembang Kol, Wortel, Kubis. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1393 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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1 to 20 of 33
 Comments
04 Oct 21 by member: ainnunelisa
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04 Oct 21 by member: Nabila Syhawwa
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04 Oct 21 by member: Rai apriliani
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04 Oct 21 by member: Nabilaahhh
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04 Oct 21 by member: pgnbodygoals
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04 Oct 21 by member: zaraaaya
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04 Oct 21 by member: santisenia25
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LOOKS SO YUMMY, resep dongg🥺
04 Oct 21 by member: angelinacw_
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04 Oct 21 by member: haniaalma
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04 Oct 21 by member: miza09
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04 Oct 21 by member: fika fauziah
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04 Oct 21 by member: Mifrose
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04 Oct 21 by member: cahyani0307
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04 Oct 21 by member: hr427122
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04 Oct 21 by member: berlianab47
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04 Oct 21 by member: dhea.langsing
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Maaf baru bales kakak2 semuaa🥲 dari tadi gaada liat fs
04 Oct 21 by member: mutinafisa
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Bahan pancake
-ubi rebus 100gr
-gula diabetasol 1sct
-1 butir telur
-vanili
-garam sejumput
-baking powder
-maizena 1sdm
Cara : blender semua bahan tunggu 30mnt,cetak di teflon anti lengket
Bahan coklat home made:
-susu low fat secukup nya
-cacao powder (tanpa gula) 1sdm
-gula diet 2sct / sesuai selera
-madu
-dark coklat 10gr (optional)
Cara buat: campur semua bahan jadi satu,aduk,lalu di tim sektar 5 mnt sambil di aduk
04 Oct 21 by member: mutinafisa
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Udahh aku spill guyss☺️,jangan lupa di recook karna ini bener2 enak bgtt😌
04 Oct 21 by member: mutinafisa
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Ubi nya bisa di ganti sama tepung oat/tepung mocaf
04 Oct 21 by member: mutinafisa
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mutinafisa's Weight History
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