Weigh In record (no journal entry) for 04 October 2021
|
74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1956 kcal
|
Fat: 75.45g | Prot: 100.07g | Carbs: 229.56g.
Breakfast: Сушеный Инжир, Миндаль, Isola Bio Latte di Mandorla, Сыр, Panem Pane Integrale a Fette. Lunch: Aia Tacchino Fesa a Fette, Оливковое Масло, Миндаль, Rodez Formaggio Stagionato, Приготовленная Летняя Тыква. Dinner: TUC Cracker , Гуляш из Говядины, Lidl Noodles. Snacks/Other: Häagen-Dazs Pralines & Cream, Помидоры, Красное Яблоко. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|