Weigh In record (no journal entry) for 04 October 2021
|
68.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
836 kcal
|
Fat: 37.30g | Prot: 91.01g | Carbs: 33.73g.
Dinner: Maçã, Damatta Toucinho Fumado Seleccionado, Salada de Alface com Vegetais Variados, Continente Presunto 9 Meses de Cura, Carne de Peru (Cozido, Assado), Amêndoas, Terra do Vento Queijo Curado Mistura. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|