Weigh In record (no journal entry) for 04 October 2021
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101.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1128 kcal
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Fat: 27.99g | Prot: 54.58g | Carbs: 157.71g.
Breakfast: Kotimaista Kevytmaito 1,5%, Munakas tai Munakokkeli, Savuhovi Pitkään Kypsynyt Aito Saunapalvikinkku, Sämpylä. Lunch: Naturdiet Drinkmix Pear & Vanilla, Pirkka Suomalainen Pensasmustikka. Dinner: Mangot, Kananmuna, Mandariini, Rainbow Siemenetön Viinirypäle, Elovena Kaurapuuro. more...
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steady weight
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Tjkrock68's Weight History
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