Weigh In record (no journal entry) for 04 October 2021
|
59.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1223 kcal
|
Fat: 33.46g | Prot: 41.95g | Carbs: 199.42g.
Breakfast: Pisang, Telur Rebus. Lunch: Telur Rebus, Tahu Kukus, Wortel Dimasak, Tumis Buncis, Nasi Merah. Dinner: Pisang. Snacks/Other: Bika Ambon. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eka Banano's Weight History
|