Weigh In record (no journal entry) for 04 October 2021
|
51.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1341 kcal
|
Fat: 37.83g | Prot: 86.76g | Carbs: 153.26g.
Breakfast: Melon, Gula Pasir, Kopi, Apel (tanpa Kulit), Muscle First Pro Whey 100 Coklat. Lunch: Bimoli Minyak Goreng, Nasi Putih, Sambal Goreng, Sayur Tahu Toge, Ikan Mas Goreng. Dinner: Lontong, Sate Padang. Snacks/Other: Oops Crispy Crackers, Tora Bika Cappuccino, Nescafe Mocha, BreadTalk Roti Abon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dont stop!'s Weight History
|