Weigh In record (no journal entry) for 04 October 2021
|
68.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1661 kcal
|
Fat: 67.18g | Prot: 76.11g | Carbs: 191.60g.
Breakfast: Roti Gandum, Telur Ceplok, Ubi Bakar Cilembu. Lunch: Tricks Asian BBQ Baked Crisps, Granolab Peanut Butter & Belgian Chocolate, Healthi Ayam Suwir, Nasi Merah. Dinner: Roti Gandum, Apel, Pentol. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indra.sayklers's Weight History
|