Weigh In record (no journal entry) for 04 October 2021
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91 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1199 kcal
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Fat: 44.82g | Prot: 56.38g | Carbs: 139.38g.
Lunch: Tekwan, Pentol, Sambal Goreng, Terong Balado, Putih Telur Matang, Telur Rebus, Nasi Putih, Kangkung, Wortel, Kecambah, Tumis Buncis. Dinner: Terong Balado, Nasi Putih, Telur Goreng. Snacks/Other: Pisang, Kartika Sari Pisang Bolen. more...
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Losing 0.9 kg a Week
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Dea Novita Sari's Weight History
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